I stopped smoking today and although day one is almost complete i can’t stop thinking about a cigarette.
I am using the patches so am expecting nightmares tonight, a well known side effect.
Has anyone else stopped and remained stopped?
If so; do you have any tips to stop thinking about cigarettes coz this has not been easy today.
Any help gratefully received.
I am using the patches so am expecting nightmares tonight, a well known side effect.
Has anyone else stopped and remained stopped?
If so; do you have any tips to stop thinking about cigarettes coz this has not been easy today.
Any help gratefully received.