Hi Miktim , its a 12 week (13 if you count registration). exercise programme run by Prostate Scotland in conjunction with the SFA and Glasgow University who devised the programme ,last week was registration -height, weight ,blood pressure and medical history etc, the programme is aimed at men who have or have had Prostate cancer and hormone treatment and the aim is to help build up core fitness , there is training and nutrition and mental well being ,each week there is 1/2 hour classroom session talking about diet nutrition etc etc and 1 hour exercise ,the exercise is taking place in the stadium .